Meditation how-to Archives - The Wellness Travel – Mind, Body & Soul Guides & Retreats in Sri Lanka

The 60-Minute Reset: Sunrise Meditation on Little Adam’s Peak, Ella

Begin your day above the clouds. This guided sunrise meditation on Ella’s third ridge aligns your breath with the light, offering a 60-minute transformation rooted in stillness, natural rhythm, and panoramic peace. It’s not a hike—it’s a ritual.

Gen Kelsang Nyema Happiness is not an external

Meditation & Mindfulness - Mind - Wisdom & Philosophy

The Ultimate Destination Is Within: Why Happiness Is All In Your Mind

The Journey for Peace We book the flight, chase the sunset, and seek out new landscapes in the eternal hope of finding that perfect, stable state of peace. We yearn for the “good day,” not just today, but every day. But what if the profound happiness you seek isn’t waiting …

The Wellness Travel – Mind, Body & Soul Guides & Retreats in Sri Lanka

Authentic Healing, Soulful Escapes & Mindful Journeys in the Heart of Sri Lanka

Meditation how-to

The 60-Minute Reset: Sunrise Meditation on Little Adam’s Peak, Ella

The Ultimate Destination Is Within: Why Happiness Is All In Your Mind

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